Which foods are good for your hair?

1 walnut
Walnut is rich in linoleic acid, is a healthy puzzle food, eat a few walnuts every day, can make hair dark and bright, flexible brain wit, it is health care jiapin.
2, black beans
Black is the best ingredients of kidney, kidney deficiency can cause disorder of Qi and blood, body deficit, performance for the problem of hair loss, hair dry, recommended by friends in daily life, every day to drink with polished black Soybean Milk Soybean Milk machine, in the kidney at the same time, to provide growth of high quality protein required for hair repair.
3, Radix Polygoni Multiflori Preparata
PPMT is black beans dried cooked Shouwu juice, has an excellent effect on Whitehead, but PPMT itself has a certain toxicity to the liver will cause some damage, therefore, it is best to follow the doctor's advice to eat.
4, black sesame
A black sesame paste, a day sooner or later each cup, adhere to a week to see the effect of improvement, this is because, with the magic of the role of black sesame on human skin and hair growth, often eat black sesame, can not only make the hair become supple, shiny, plump, can let the skin become moist, compact and bright,
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