Which foods are good for your hair?

1 asparagus
Asparagus is rich in folic acid and B vitamins, which help the body absorb protein better and show up in the hair. A cup of asparagus can be more than half the protein you need every day.
Which foods are good for your hair?
2 avocado
Avocado is a popular and wonderful hairdressing food. It is rich in vitamin B and E, which promotes scalp health and hair growth. Avocados also contain healthy monounsaturated fats that moisturize hair follicles, moisturize and sparkle.
3 lentils  
Lentils are the ideal source of iron for the body. Iron is important for keeping your hair shiny. Because iron can help the hair follicles to get more oxygen, promote hair growth, and more fullness. So eating lentils is especially critical for people with thin hair.
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