What's best for your hair?
1. Protein rich foods
The main part of the hair is a keratinized protein. Taking enough protein every day is good for hair growth. Fish, meat, eggs, soy products, milk and so on, these protein rich food, gastro intestinal digestion and absorption to form various kinds of amino acid, into the blood, white hair roots of the hair papilla to absorb and synthesize keratin, the horny, is our hair.
2, rich in vitamin B, C food
Vitamin C can activate the walls of blood vessels, so that hair can successfully absorb nutrients in the blood, while vitamin B has the promotion of hair growth, so that to the natural luster of the effect. Usually eat more, such as malt and other rich vitamin B and vitamin C fresh vegetables and fruits, the health of the hair back, choose something, half work times the effect.
3, bean products
Protein is the basis of hair, but many women lose weight, often small intake of meat, eggs and other high protein foods, so slow hair growth, and soy products are scarce, can best supplement protein not fattening.
A gelatinous diet is not only good for your skin, it also increases the toughness of your hair and makes it look denser.
evening bag
The main part of the hair is a keratinized protein. Taking enough protein every day is good for hair growth. Fish, meat, eggs, soy products, milk and so on, these protein rich food, gastro intestinal digestion and absorption to form various kinds of amino acid, into the blood, white hair roots of the hair papilla to absorb and synthesize keratin, the horny, is our hair.
2, rich in vitamin B, C food
Vitamin C can activate the walls of blood vessels, so that hair can successfully absorb nutrients in the blood, while vitamin B has the promotion of hair growth, so that to the natural luster of the effect. Usually eat more, such as malt and other rich vitamin B and vitamin C fresh vegetables and fruits, the health of the hair back, choose something, half work times the effect.
3, bean products
Protein is the basis of hair, but many women lose weight, often small intake of meat, eggs and other high protein foods, so slow hair growth, and soy products are scarce, can best supplement protein not fattening.
A gelatinous diet is not only good for your skin, it also increases the toughness of your hair and makes it look denser.
evening bag
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