What to eat dry hair frizz
1. protein rich foods
The main component of hair is keratin, so some protein rich foods have a very significant effect on hair care. Such as Hericium erinaceus, lean pork, beef, milk, dairy products, bean products, eggs, fish, food, etc..
Among them, eggs, fish, meat, milk can promote the synthesis of hair keratin, promote cell regeneration, to reduce hair loss is helpful; have a good role in promoting the growth of hair of Hericium erinaceus; soybean, black beans and other legumes can prevent hair bifurcate or fracture, is the best food to prevent early bald.
2. foods rich in vitamins
(1) vitamin A can maintain the normal function and structure of epithelial tissue, and promote the growth of hair. Vitamin a rich foods are carrots, spinach, lettuce, almond, mango nucleolus, etc.. Secondly, animal liver, fish, shrimp, eggs have higher levels of vitamin A.
(2) on the scalp The new supersedes the old. vitamin B group has a very clear role, there are a lot of vitamin B family food, such as spinach, tomato, letinous edodes, lentils, peanut, soybean, wheat and rice, also contains sardines and cheese in vitamin B is also relatively more.
(3) vitamin C is essential to the growth of hair nutrients, can promote cell regeneration, the treatment of hair loss has an auxiliary role. Fresh fruit and green vegetables are rich in vitamin C, such as cherries, apples, dates, tomatoes, wax gourd, radish, Chinese cabbage, lotus root, spinach, celery, leek, pepper and so on. At the same time, green vegetables in alkaline inorganic salt can neutralize the body is not conducive to the growth of acid substances.
(4) vitamin E can improve hair follicles microcirculation, promote hair growth. It mainly in walnut, olive oil, corn, barley, peas, sesame, sunflower seeds, cabbage, lettuce and other fresh foods.
3. mineral rich foods
Insufficient mineral intake can also affect hair growth. Black food contains many minerals, such as black beans, black rice, black fungus, Diospyros lotus, black sesame, black bone chicken. Especially black sesame, rich in lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and so on, can effectively nourish the hair, to improve the hair easily broken and other bad conditions have a significant effect.
The main component of hair is keratin, so some protein rich foods have a very significant effect on hair care. Such as Hericium erinaceus, lean pork, beef, milk, dairy products, bean products, eggs, fish, food, etc..
Among them, eggs, fish, meat, milk can promote the synthesis of hair keratin, promote cell regeneration, to reduce hair loss is helpful; have a good role in promoting the growth of hair of Hericium erinaceus; soybean, black beans and other legumes can prevent hair bifurcate or fracture, is the best food to prevent early bald.
2. foods rich in vitamins
(1) vitamin A can maintain the normal function and structure of epithelial tissue, and promote the growth of hair. Vitamin a rich foods are carrots, spinach, lettuce, almond, mango nucleolus, etc.. Secondly, animal liver, fish, shrimp, eggs have higher levels of vitamin A.
(2) on the scalp The new supersedes the old. vitamin B group has a very clear role, there are a lot of vitamin B family food, such as spinach, tomato, letinous edodes, lentils, peanut, soybean, wheat and rice, also contains sardines and cheese in vitamin B is also relatively more.
(3) vitamin C is essential to the growth of hair nutrients, can promote cell regeneration, the treatment of hair loss has an auxiliary role. Fresh fruit and green vegetables are rich in vitamin C, such as cherries, apples, dates, tomatoes, wax gourd, radish, Chinese cabbage, lotus root, spinach, celery, leek, pepper and so on. At the same time, green vegetables in alkaline inorganic salt can neutralize the body is not conducive to the growth of acid substances.
(4) vitamin E can improve hair follicles microcirculation, promote hair growth. It mainly in walnut, olive oil, corn, barley, peas, sesame, sunflower seeds, cabbage, lettuce and other fresh foods.
3. mineral rich foods
Insufficient mineral intake can also affect hair growth. Black food contains many minerals, such as black beans, black rice, black fungus, Diospyros lotus, black sesame, black bone chicken. Especially black sesame, rich in lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and so on, can effectively nourish the hair, to improve the hair easily broken and other bad conditions have a significant effect.
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