Dry hair, easily broken, no nutrition

Protein rich food: the main body of hair is a keratinized protein, intake of sufficient protein every day is good for hair growth. Fish, meat, eggs, soy products, milk and so on, these protein rich food, gastro intestinal digestion and absorption to form various kinds of amino acid, into the blood, white hair roots of the hair papilla to absorb and synthesize keratin, the horny, is our hair.
Rich in vitamin B, C food: vitamin C'can activate the capillary wall, so that the hair can easily absorb the nutrients in the blood, and vitamin B can promote hair growth, hair to the natural luster effect. Usually eat more, such as malt and other rich vitamin B and vitamin C fresh vegetables and fruits, the health of the hair back, choose something, half work times the effect. birthstone bracelet
Soy protein is the basis of hair, but many women lose weight, often small intake of meat, eggs and other high protein foods, so slow hair growth, and soy products are scarce, can best supplement protein not fattening.engagement rings price
Gelatinous food: a combination of gum foods, not only good for the skin, but also increase the toughness of the hair, so that the hair looks more dense.