What kind of food is good for hair?
Green vegetables: spinach, leek, celery, round pepper, green asparagus, green vegetables can beautify the skin, contribute to the movement of melanin, make hair forever black, and, because these vegetables are rich in fiber, can continue to increase The number of hair.
Beans: soy can play to increase the hair of the luster, elastic and smooth and so on, to prevent bifurcation or fracture.
Seaweed: seaweed, seaweed, wakame, etc. are rich in calcium, potassium, iodine and other substances. Can promote the metabolism of brain cells, but also to prevent white hair.
Not conducive to the growth of hair food:
Pastry, fast food, carbonated drinks, ice cream and so on. These are mostly young women favorite food, if the diet is excessive, can affect the normal growth of hair, prone to volume code or white hair. Excessive smoking also affects hair growth. bridal hairclip
Often fat hair useful food:
Want to make hair beauty can not rely on the usual comb, wash, hot, dye, should also be taken from the food reasonable nutrition. Rice, corn, sorghum, wheat, beans are rich in vitamin B group, is to protect the hair bodybuilding essential nutrition; all kinds of vegetable oil, animal fat, eggs, soy products, aquatic products can enhance the flexibility to make soft Eat vegetables, fruits, peanuts, red dates, nucleoli, melon seeds, sunflower seeds and other foods can enhance the color, so that hair is more black and bright. Therefore, pay attention to the diet of the road, but also prevention and treatment of hair loss in an integral part of the comprehensive measures. bridal hair crown
Hair is the main ingredient is keratin, contains a variety of amino acids and dozens of trace elements, if the iron deficiency and protein hair will turn yellow and bifurcation; lack of vegetable oil, vitamin A, protein and iodine, the hair will dry, Dull and easy to break; lack of vitamin B group will appear when the leakage of skin dermatitis and hair loss phenomenon.
Beans: soy can play to increase the hair of the luster, elastic and smooth and so on, to prevent bifurcation or fracture.
Seaweed: seaweed, seaweed, wakame, etc. are rich in calcium, potassium, iodine and other substances. Can promote the metabolism of brain cells, but also to prevent white hair.
Not conducive to the growth of hair food:
Pastry, fast food, carbonated drinks, ice cream and so on. These are mostly young women favorite food, if the diet is excessive, can affect the normal growth of hair, prone to volume code or white hair. Excessive smoking also affects hair growth. bridal hairclip
Often fat hair useful food:
Want to make hair beauty can not rely on the usual comb, wash, hot, dye, should also be taken from the food reasonable nutrition. Rice, corn, sorghum, wheat, beans are rich in vitamin B group, is to protect the hair bodybuilding essential nutrition; all kinds of vegetable oil, animal fat, eggs, soy products, aquatic products can enhance the flexibility to make soft Eat vegetables, fruits, peanuts, red dates, nucleoli, melon seeds, sunflower seeds and other foods can enhance the color, so that hair is more black and bright. Therefore, pay attention to the diet of the road, but also prevention and treatment of hair loss in an integral part of the comprehensive measures. bridal hair crown
Hair is the main ingredient is keratin, contains a variety of amino acids and dozens of trace elements, if the iron deficiency and protein hair will turn yellow and bifurcation; lack of vegetable oil, vitamin A, protein and iodine, the hair will dry, Dull and easy to break; lack of vitamin B group will appear when the leakage of skin dermatitis and hair loss phenomenon.
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