Five kinds of hair food

Hair Care Food 1: Asparagus
Asparagus is rich in protein, vitamin C, vitamin A and folic acid, but also contains a lot of fiber and iron. So asparagus can stimulate the hair growth, but also to provide enough silicon elements to keep hair smooth. In addition, asparagus contains vitamin E is also a great help to hair health.
What kind of  to eat five good hair food
Hair care food two: broccoli
Every 30g of broccoli contains vitamin C even more than oranges. Which is rich in vitamins A and C, can promote sebum production. Vitamin C is good for hair health because it can promote circulation in the scalp.birthstone bracelet

Hair care food three: kale
Chloe is rich in vitamin C, fiber, iron, copper and calcium, they provide enough nutrition for the body but also have more nutrients to reach hair.
Hair care food four: melon
Folic acid deficiency can lead to hair loss, so eat more folic acid-containing foods can promote hair growth, such as honeydew.
Hair Care Food 5: Mango
Mature mango contains a lot of carotene. Mango contains vitamins that allow the scalp to increase oxygen consumption, thereby promoting scalp blood circulation.
How does the hair dry and nutritious

Comments

Post a Comment

Popular posts from this blog

What kind of food to eat helps the skin detoxification?

1) honey: sweet and mild, since ancient times is nourishing, strengthening the body, detoxification jiapin. Efficacy: moistening lung, relieving cough, moistening and smoothing, and expelling toxin and beautifying the skin. It is easy to be absorbed and utilized by human body. Suitable for symptoms: prevention and treatment of cardiovascular diseases and neurasthenia benefits. 2) carrot: sweet, good quality, nourishing blood, detoxification, spleen and stomach effective detoxification food. Efficacy: combined with mercury ion in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish have the same effect. Suitable for cosmetics or symptoms: dietary lead and mercury, lead and mercury exceed the standard due to chloasma, Hu Dieban and other skin problems. 3) kelp: taste salty, sexual cold, is expectorant, anti-inflammatory, antiasthmatic, detoxification, catharsis
Read more

How to Complement Wedding Themes(2019)

A wonderful way of throwing wedding showers is to embellish them with decorations that are consistent with the celebrating couples' respective wedding themes ideas . Themes are a great way of creating unique and memorable parties that guests buzz about afterward. They are almost indispensable these days and rightfully so because they allow couples to showcase their individual personalities and styles. Themes could be concocted from a couple's favorite activity, a time of the season or a sport. Wedding themes can be the source of inspiration for wedding shower themes. In fact, both wedding showers and the wedding itself could share the same theme. How does one incorporate a common theme in two separate events? Here are a few ideas: Start by personalizing save the dates, shower invitations and wedding invitations according to the wedding theme. Garden weddings, for example, can have save the dates and invitations with the same floral, butterflies or watering can icon art. Th
Read more

What are the causes of hair loss in men?

What are the causes of hair loss in men? Wash your hair too often and count it 1, seborrheic alopecia Also known as male pattern baldness, with obvious hair loss characteristics, that is, from both sides of the temple and the head began to lose hair. The problem is plaguing 35 million of men in the United states. This hair loss is usually hereditary and has a high prevalence in the family, and requires professional treatment such as medication or hair transplants at regular hospitals. 2, lack of protein Hair growth depends on protein, if the intake of junk food is too much, sugar, salt, oil, excessive, or only eat all vegetarian food, may lead to protein deficiency, and thus cause hair scarce. In addition, people with iron deficiency and excessive weight loss may also experience hair loss. 3, hair wash too often Everything goes too far, wash your hair too. Natural oils on the scalp help to keep your hair healthy and stable. If you shampoo improperly, often use bad, irritat
Read more