Eight food get rid of dry hair frizz
1, bean products
Protein is the basis of hair, but many women lose weight, often small intake of meat, eggs and other high protein foods, so slow hair growth, and soy products are scarce, can best supplement protein not fattening.
Winter to eat what food from eight effective hair dry hair frizz
2, steak
Steak, hair and solid hair. Steak is rich in protein, iron and zinc, in which zinc can make the scalp gland more firmly linked in the hair follicles, plays a role in the hair. At the same time, most of the nutrition in the hair comes from protein, so high protein steaks are also good for hair health. Bridal Flower Hair Clip
3 almonds
Almond strong hair. The study found that people who lost their hair were less likely to have vitamin B6, vitamin E, iron and zinc. In addition, a high fat diet causes men to increase their male hormone levels and cause hair loss. And almonds are rich in vitamin E and zinc, can reduce cholesterol, is a radical cure of the super food. wedding hair bridal crown
4 shellfish
Shellfish promote cell regeneration. Shellfish are rich in zinc, which helps cells to regenerate and maintain hormonal balance, which is critical to healthy hair growth.
Protein is the basis of hair, but many women lose weight, often small intake of meat, eggs and other high protein foods, so slow hair growth, and soy products are scarce, can best supplement protein not fattening.
Winter to eat what food from eight effective hair dry hair frizz
2, steak
Steak, hair and solid hair. Steak is rich in protein, iron and zinc, in which zinc can make the scalp gland more firmly linked in the hair follicles, plays a role in the hair. At the same time, most of the nutrition in the hair comes from protein, so high protein steaks are also good for hair health. Bridal Flower Hair Clip
3 almonds
Almond strong hair. The study found that people who lost their hair were less likely to have vitamin B6, vitamin E, iron and zinc. In addition, a high fat diet causes men to increase their male hormone levels and cause hair loss. And almonds are rich in vitamin E and zinc, can reduce cholesterol, is a radical cure of the super food. wedding hair bridal crown
4 shellfish
Shellfish promote cell regeneration. Shellfish are rich in zinc, which helps cells to regenerate and maintain hormonal balance, which is critical to healthy hair growth.
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